3/15/2023 0 Comments Strawberry nutrition![]() SUMMARY: Due to the high water content of strawberries, they provide a small amount of calories for a relatively large portion. In a cup of strawberries, there are approximately 138 grams of water compared to only 46 calories, making them about 95% water (1). Since they are mostly made up of water, this lowers their calorie density, which is the measure of the calorie content of food relative to its weight or volume. Strawberry calories are low due to their water content. This is less than the calories provided by several other fruits, including some berries. SUMMARY: There are less than 50 calories in a cup of strawberries. For comparison, there are approximately 85 calories in a cup of blueberries.Ĭalories in blueberries are almost two times higher than the calories that strawberries contain (1). How Many Calories Are in a Cup of Strawberries?Ī cup of strawberries contains approximately 46 calories. SUMMARY: Strawberries are very low in calories, providing approximately 4 calories per medium berry. This serving size of whole strawberries contains a similar calorie content to 1 cup halves. This means you can eat many of them, without worrying about going overboard on your calorie intake.Ī typical serving size for strawberries is 1 cup, which is about the size of your fist. ![]() One medium strawberry provides approximately 4 calories. The calories single strawberry contains are low. How Many Calories Are in a Single Strawberry? They are low in total fat, saturated fat, and protein, yet high in several vitamins, minerals, dietary fiber, and antioxidants. SUMMARY: There is a small amount of calories in strawberries. Here is an overview of the major nutrients, including their daily value (DV), provided by 1 cup of whole strawberries ( 1):Īdditionally, strawberries are high in powerful antioxidants, which are likely responsible for a majority of their health benefits. Their nutrition facts include lots of fiber, in addition to more than 20 beneficial vitamins and minerals. Strawberries are one of the lowest-calorie fruits that you can eat. This article provides an overview of strawberries, their nutrition facts, and why they are one of the healthiest fruits you can include in your diet. Nutritional Information (per 2 cup serving with 2 tablespoons of dressing)Ĭalories: 245 Total fat: 22 grams Saturated fat: 22 grams Monounsaturated fat: 15 grams Polyunsaturated fat: 3 grams Trans fat: 0 grams, Cholesterol: 0 milligrams Sodium: 26 grams (without added salt) Total carb: 12 grams Dietary fiber: 2.5 grams Sugars: 9 grams Protein: 2 gramsĪllie Wergin is a registered dietitian in New Prague, Minnesota.They are rich in vitamins, minerals, and antioxidants, and are also low in calories.Įating them regularly may provide a variety of health benefits, from reduced risk of chronic illness to weight loss. To make the salad, toss all ingredients together with your desired amount of dressing until combined. To make the dressing, whisk all ingredients together until combined. 1 pint strawberries, washed, hulled and sliced.6 cups of fresh baby spinach, washed and dried.Strawberry spinach salad with poppy seed dressing recipe Washing too soon can increase the likelihood of molding. ![]() ![]() Rinse berries in cold water just before eating. If any berries are damaged, throw those away immediately before they spoil the rest. The caps should be fresh, green and intact. When selecting fresh strawberries, be sure to choose shiny, firm strawberries with a bright-red color. They also can be sprinkled on top of whole-grain cereal, oatmeal or yogurt, as well as added to leafy greens or combined with low-fat or fat-free yogurt or milk to create a fruit smoothie. Strawberries are also naturally low in sugar and contain only 7 grams of natural sugar per 1-cup serving.Ĭurrent research suggests that consuming 1 cup of strawberries may help improve heart health by reducing total cholesterol levels and lowering blood pressure, reduce the risk of some cancers, have anti-inflammatory effects and support cognitive function.įresh strawberries are extremely versatile and are easily eaten whole. Vitamin C is a known antioxidant that helps protect the body against oxidative stress. One cup of strawberries (or about eight medium strawberries) has only 45 calories, 3 grams of dietary fiber (12 percent of your daily value) and more vitamin C than an orange. The majority of health-promoting phytochemicals in strawberries are anthocyanins, which give strawberries their bright-red color. Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals - a natural plant compound. ![]()
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